Don't forget the Splash and Dash, sponsored by Endorphin Fitness, at KRA this Saturday, July 14, at 8:AM.  Here's a chance for the children to compete in a combined swimming and running event (an Aquatholon).  Participants will swim 100 meters in our lap pool and then run 1 mile through the area around Kanawha, with the finish line in our field.  Sign up on-line using this registration link:  

The deadline for on-line registration is Thursday, 7/12, but you may register at Packet Pick-up at Endorphin Fitness , 8908 Patterson Avenue, on Friday evening, from 5:PM to 7:PM.  There will NOT be walk-up registration on Saturday morning.  However, you may pick up your race packets on Saturday morning before 7:30.


We also need volunteers to make this even run smoothly.  Here is the link to register to volunteer.  Middle and high schoolers who need service hours for school may volunteer if they don't want to compete! 

For other general information about the Splash and Dash, use this link:

The Splash & Dash is open to any child who wants to participate.  They do not have to be members of Kanawha.  However, they do need to be able to swim 100 meters and run 1 mile.  Get your children to invite their friends to join them.