RVA Splash & Dash Series - July 14 at KRA

We want to encourage everyone to participate in the RVA Splash & Dash Series!   The RVA Splash and Dash Series is a 4-race swim-run series with local swim teams competing.  Kanawha is hosting one of the four races on July 14!!  Each race includes a 100 m swim swim followed by a 1 mi run.  Participants compete in each race to win series and team awards plus raise money for our team and the Cameron K Gallagher Foundation.  Let's win the team trophy!  Learn more at http://livered.org/rva-splash-dash/ and register here

A coach from Endorphin Fitness, which is one of the groups organizing the Splash & Dash Series will be at all swim team practices on Friday, June 22, to talk to our swim team members about participating in the Splash & Dash.  He will also lead the swim team in part of their practice that morning.  All Kanawha children, who can swim 100 meters and run 1 mile, are invited to participate in the Splash & Dash, though they do need to register.

We will also need volunteers for the Splash & Dash on July 14.  Teenagers who need service hours for school and adults who want to be part of the fun are welcome to volunteer.  The time frame will probably be 7:AM to no later than 10:AM on July 14.  Please contact Martha Hodges to volunteer.  We will need course marshalls, water stop volunteers, "traffic directors", and other helpers.